dmitryshylatherapy.com

Dmitry Shyla – Therapist

Exploring Meaning and Connection Through Therapy

How I Can Help

Anxiety

Relationship Difficulties

Substance Misuse

Low Self-Esteem

Feeling Directionless

Emotional Regulation

Family Challenges

Personal Growth

Neurodivergent Support

Book your session and begin turning uncertainty into understanding – building a life with greater clarity, direction, and self-awareness.

Hundreds of hours dedicated to supporting real change.

Swipe to see what clients say about their journey through therapy.

Client Testimonials

" I've greatly valued my sessions with Dmitry. As a therapist, he has shown empathy, intelligence, and a good sense of humour. I always felt welcome and safe in the space that we held. There was a place for discussing both difficult and daunting topics as well as small practical steps for everyday life. I've taken away a lot from our time together and I'm still coming back to those insights, questions, and perspectives in my life today - for which I'm very grateful. "

" As someone with ADHD and a long history of anxiety, Dmitry has been extremely helpful in allowing me to unpack a lot of the main factors that contributed to these challenges and the emotions associated with them. The effect on my life has been marked, and the process has enabled me to re-engage with (and, for the first time, enjoy) full-time work. Dmitry is an exceptional listener and is always able to offer thoughtful guidance and excellent advice where necessary, though this is certainly never forced. He would have my strongest recommendation for anyone facing similar challenges to mine. "

" Dmitry would always listen to me with great empathy and ask me the right questions. Our journey together united laughs and tears, and he always made sure that our sessions together was a safe space where I felt welcome regardless of the state I was in, or what I was going to speak about. I am immensely grateful for the time we spent together. I came out a better person equipped with more tools to deal with my emotions. "

Highly rated for empathy and professionalism.

To book your consultation, just click the button below.

Why Start Therapy?

Therapy provides a space to explore your thoughts, emotions, and behaviours without judgement. It helps you understand patterns that may be holding you back — whether that’s anxiety, stress, relationship challenges, or a lack of direction. It’s an opportunity to deepen self-understanding and to build a more balanced, grounded life.

Break free from unhelpful patterns and start creating a life with meaning and connection.

Get in touch via WhatsApp and book your consultation.

Online and In-Person Therapy In-person sessions at:

Also offering 100% online therapy sessions with:

Privacy guaranteed
The same level of care and effectiveness as in-person sessions
Complete privacy
Flexibility to attend from wherever you are
Time efficiency — no commuting required
Comfort and safety of your own environment

Supporting people with curiosity, compassion, and responsibility.

Why Choose Dmitry?

Qualified therapist with over 5 years of clinical experience
More than 850 client hours and 30+ long-term clients
Specialist in working with neurodivergent men and complex life challenges
Calm, thoughtful, and non-judgemental approach
In-depth, methodical understanding of each client’s journey
£65 per session

How the Process Works

1st - Free 25-Minute Consultation:

We begin with an initial consultation to talk about what you’re looking for in therapy, your goals, and any questions you might have. I’ll also explain the approaches I use so you know what to expect.

2nd - Building Trust and Connection:

In our first few sessions, I focus on creating a calm, non-judgemental space where we can build trust and understanding. Therapy works best when it feels safe and collaborative.

3rd - Personalised Therapy:

Each session is tailored to your needs and pace. Together, we explore your experiences and identify practical ways to help you make sense of what’s happening in your life.

4th - Ongoing Support:

We meet weekly for 50-minute sessions, at an agreed time. Consistency allows the therapeutic process to deepen and become more effective.

About Me

I’m a therapist with over five years of experience and more than 800 hours of client work, helping people navigate challenges such as anxiety, relationship difficulties, substance misuse, and feelings of being lost or stuck.

I work thoughtfully and collaboratively, offering a calm and open space to explore your experiences and emotions. My approach is methodical and grounded — I retain and recall important details from our sessions to help you connect patterns and gain deeper insight over time.

I believe that while labels can help us understand ourselves, they can also overlook the nuance of your personal experience. Therapy, for me, is about exploring that nuance — deepening self-understanding and helping you make sense of your story.

Find out more

My goal is to provide a safe, curious, and compassionate environment where you can explore who you are and what matters to you. Together, we’ll work towards clarity, acceptance, and a greater sense of direction.

Take care of your mind, and transformation will follow.

Our Space

Whether online or in-person, you’ll find a calm, welcoming environment to explore and grow through therapy.